Guided Meditations
Life can have its challenges of anxiety and stresses from juggling finances, career, family, our health and social life, which can take a toll on our physical, mental, emotional and spiritual health. We can't be our best when we are bogged down with worry.
Meditation helps relieve anxiety and worry and replaces it with inner peace and tranquility, restoring balance and helping us reclaim our inner life force.
Once a month I offer a Guided Meditation in the Garden where we experience deep healing breathing, and are guided through beautiful visualization meditations, while experiencing nature around us.
In my Guided Meditation you will learn that you actually have the power to access everything that you need to get through your day, and unwind from over-stimulation and demands.
Come join us on our adventure of letting go of stresses, and rejuvenating yourself with peace, joy and love!
Our next Guided Meditations in the Garden
are Saturdays at
10:30 AM 11:30 AM
March 16, 2019
April 13, 2019
May 18, 2019
June 15, 2019
Emerson Avenue Community Garden
6550 Emerson Ave, Los Angeles, CA 90045
Donations gratefully accepted
I also offer Private Guided Meditations and Group Guided Meditations. Please contact me to make an appointment.